Also in YOGA BLOG

From Treelance to You | Who or What Should We Honor on Memorial Day? 🕊️
From Treelance to You | Who or What Should We Honor on Memorial Day? 🕊️

May 28, 2023

The meaning of Namaste, a posture to release emotional trauma, tension, and anxiety, and a biopic about  Yogananda, the Father of Yoga in the West.

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From Treelance to You | Can Yoga Improve Our Mental Health?
From Treelance to You | Can Yoga Improve Our Mental Health?

May 21, 2023

A quote by Emmanuel Carrère, a seated posture that boasts many physical and energetic benefits, and a show that destigmatizes mental illness in a workplace setting.

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From Treelance to You | Happy Mother's Day
From Treelance to You | Happy Mother's Day

May 14, 2023

A poem by Rupi Kaur, a pose to relieve stress while inviting feelings of joy and playfulness, and a profound novel about motherhood, friendship, and the power of community.

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