THE HEALTH BENEFITS OF BHUJANGASANA - COBRA POSE

February 13, 2017

20 YOGA COBRA POSE BENEFITS

1. Reduces fatigue and stress
2. Stretches muscles in the shoulders, chest and abdominals
3. Decreases stiffness of the lower back
4. Strengthens the arms and shoulders
5. Increases flexibility
6. Improves menstrual irregularities
7. Elevates mood
8. Firms and tones the buttocks
9. Invigorates the heart
10. Stimulates organs in the abdomen, like the kidneys
11. Relieves stress and fatigue
12. Opens the chest and helps to clear the passages of the heart and lungs
13. Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
14. Improves digestion
15. Strengthens the spine
16. Soothes sciatica
17. Helps to ease symptoms of asthma
18. Tones the abdomen
19. Reduces belly fat
20. Alleviates rheumatism

Leave a comment

Comments will be approved before showing up.

Also in YOGA BLOG

3 SECRETS TO SUCCESSFUL SELF CARE

June 24, 2019

THREE CRUCIAL SELF-CARE TASKS YOU CAN TAKE ON TODAY 

View full article →

GOOD VIBES ONLY!

June 04, 2018

POSITIVE ENERGY, GOOD VIBES, ESSENTIAL TO LIVING THE GOOD LIFE

 

 

View full article →

TREELANCE AROUND THE WORLD

May 18, 2018

TREELANCE AROUND THE WORLD!

Since its foundation two years ago, Treelance has been encouraging people from all over the world to cultivate inner life and mindfulness designing high quality, eco-friendly and affordable yoga products. Meet some of our followers! 

View full article →