THE BENEFITS OF COBRA POSE

THE BENEFITS OF COBRA POSE

20 YOGA COBRA POSE -BHUJANGASANA- BENEFITS 

  1. Reduces fatigue and stress
  2. Stretches muscles in the shoulders, chest and abdominals
  3. Decreases stiffness of the lower back
  4. Strengthens the arms and shoulders
  5. Increases flexibility
  6. Improves menstrual irregularities
  7. Elevates mood
  8. Firms and tones the buttocks
  9. Invigorates the heart
  10. Stimulates organs in the abdomen, like the kidneys
  11. Relieves stress and fatigue
  12. Opens the chest and helps to clear the passages of the heart and lungs
  13. Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
  14. Improves digestion
  15. Strengthens the spine
  16. Soothes sciatica
  17. Helps to ease symptoms of asthma
  18. Tones the abdomen
  19. Reduces belly fat
  20. Alleviates rheumatism




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