THE BENEFITS OF COBRA POSE

20 YOGA COBRA POSE -BHUJANGASANA- BENEFITS

Reduces fatigue and stress
Stretches muscles in the shoulders, chest and abdominals
Decreases stiffness of the lower back
Strengthens the arms and shoulders
Increases flexibility
Improves menstrual irregularities
Elevates mood
Firms and tones the buttocks
Invigorates the heart
Stimulates organs in the abdomen, like the kidneys
Relieves stress and fatigue
Opens the chest and helps to clear the passages of the heart and lungs
Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
Improves digestion
Strengthens the spine
Soothes sciatica
Helps to ease symptoms of asthma
Tones the abdomen
Reduces belly fat
Alleviates rheumatism

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