THE BENEFITS OF COBRA POSE

20 YOGA COBRA POSE -BHUJANGASANA- BENEFITS 

1. Reduces fatigue and stress
2. Stretches muscles in the shoulders, chest and abdominals
3. Decreases stiffness of the lower back
4. Strengthens the arms and shoulders
5. Increases flexibility
6. Improves menstrual irregularities
7. Elevates mood
8. Firms and tones the buttocks
9. Invigorates the heart
10. Stimulates organs in the abdomen, like the kidneys
11. Relieves stress and fatigue
12. Opens the chest and helps to clear the passages of the heart and lungs
13. Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
14. Improves digestion
15. Strengthens the spine
16. Soothes sciatica
17. Helps to ease symptoms of asthma
18. Tones the abdomen
19. Reduces belly fat
20. Alleviates rheumatism

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