THE BENEFITS OF COBRA POSE

February 13, 2017

20 YOGA COBRA POSE -BHUJANGASANA- BENEFITS 

1. Reduces fatigue and stress
2. Stretches muscles in the shoulders, chest and abdominals
3. Decreases stiffness of the lower back
4. Strengthens the arms and shoulders
5. Increases flexibility
6. Improves menstrual irregularities
7. Elevates mood
8. Firms and tones the buttocks
9. Invigorates the heart
10. Stimulates organs in the abdomen, like the kidneys
11. Relieves stress and fatigue
12. Opens the chest and helps to clear the passages of the heart and lungs
13. Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
14. Improves digestion
15. Strengthens the spine
16. Soothes sciatica
17. Helps to ease symptoms of asthma
18. Tones the abdomen
19. Reduces belly fat
20. Alleviates rheumatism

1 Response

SpeedaJaf

March 22, 2023

buying cialis online usa

Leave a comment

Comments will be approved before showing up.

Also in YOGA BLOG

Meet Karina Catellani by CanvasRebel

October 28, 2024

We were lucky to catch up with Karina Catellani recently and have shared our conversation below.

View full article →

Meet Karina Catellani, Founder & CEO of Treelance Yoga

September 28, 2024

We’re proud to share that our founder, Karina Catellani, has been featured in Shoutout Miami! In this inspiring interview, Karina discusses her journey as the CEO of Treelance Yoga, her experience as a certified yoga teacher, and her expertise in PR and marketing.

View full article →

Our Founder Karina Catellani Featured in Bold Journey!

September 28, 2024

We’re thrilled to announce that our founder, Karina Catellani, has been featured in Bold Journey's Bold Journey Series! Karina dives into her experience as a Latina entrepreneur, the story behind Treelance Yoga, and her commitment to creating empowering, yoga-inspired products for women.

View full article →