BENEFITS OF WARRIOR II

February 10, 2017

BENEFITS OF WARRIOR II

WHY SHOULD YOU PRACTICE  VIRABHADRASANA II?  

-Stretches your hips, groins and shoulders
-Opens your chest and lungs
-Builds stamina and concentration
-Energizes tired limbs
-Stimulates your abdominal organs
-Helps relieve backaches
-Develops balance and stability
-Improves circulation and respiration
-Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility.



Leave a comment

Comments will be approved before showing up.


Also in YOGA BLOG

Practicing Gratitude has been associated with Physical, Mental, and Emotional Health Benefits.
Practicing Gratitude has been associated with Physical, Mental, and Emotional Health Benefits.

November 21, 2023

Here are some reasons why being grateful is considered healthy!

View full article →

Community Matters: Unveiling the Secrets to Resilience and Joy
Community Matters: Unveiling the Secrets to Resilience and Joy

November 13, 2023

Having a supportive community is crucial for several reasons, both in good and bad times. Here are some key points highlighting the importance of having a community that supports you!

View full article →

Why do People Celebrate Halloween? 🎃
Why do People Celebrate Halloween? 🎃

October 22, 2023

Here are some of the Key Reasons why Halloween is Celebrated!

View full article →