BENEFITS OF WARRIOR II

February 10, 2017

WHY SHOULD YOU PRACTICE  VIRABHADRASANA II? 

-Stretches your hips, groins and shoulders
-Opens your chest and lungs
-Builds stamina and concentration
-Energizes tired limbs
-Stimulates your abdominal organs
-Helps relieve backaches
-Develops balance and stability
-Improves circulation and respiration
-Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility

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