ASANAS TO OPEN YOUR HEART CHAKRA

February 14, 2017

LOVE YOURSELF- POSTURES FOR A HEALTHY HEART

1. Tadasana (Mountain pose)

Helps strengthen the heart and also adds flexibility to the body.

2. Vrikshasana (Tree pose)

Calms and brings equilibrium to the mind. Reposing in this yoga pose is useful as a calm mind leads to a steady and healthy heart functioning.

3. Trikonasana (Triangle pose)

This is a heart opening standing yoga posture designed to promote cardiovascular exercise. The chest gets expanded while breathing deep and in rhythm increases stamina.

4. Utkatasana (Chair pose)

In this yoga posture, you can feel the heart and respiration rate increase. It is a heating and strengthening posture.

5. Urdhva Dhanurasana (Wheel pose)

Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.

1 Response

Exteneide

March 22, 2023

cialis 5mg

Comments will be approved before showing up.

Also in YOGA BLOG

Meet Karina Catellani by CanvasRebel

October 28, 2024

We were lucky to catch up with Karina Catellani recently and have shared our conversation below.

View full article →

Meet Karina Catellani, Founder & CEO of Treelance Yoga

September 28, 2024

We’re proud to share that our founder, Karina Catellani, has been featured in Shoutout Miami! In this inspiring interview, Karina discusses her journey as the CEO of Treelance Yoga, her experience as a certified yoga teacher, and her expertise in PR and marketing.

View full article →

Our Founder Karina Catellani Featured in Bold Journey!

September 28, 2024

We’re thrilled to announce that our founder, Karina Catellani, has been featured in Bold Journey's Bold Journey Series! Karina dives into her experience as a Latina entrepreneur, the story behind Treelance Yoga, and her commitment to creating empowering, yoga-inspired products for women.

View full article →