LOVE YOURSELF- POSTURES FOR A HEALTHY HEART
1. Tadasana (Mountain pose)
Helps strengthen the heart and also adds flexibility to the body.
2. Vrikshasana (Tree pose)
Calms and brings equilibrium to the mind. Reposing in this yoga pose is useful as a calm mind leads to a steady and healthy heart functioning.
3. Trikonasana (Triangle pose)
This is a heart opening standing yoga posture designed to promote cardiovascular exercise. The chest gets expanded while breathing deep and in rhythm increases stamina.
4. Utkatasana (Chair pose)
In this yoga posture, you can feel the heart and respiration rate increase. It is a heating and strengthening posture.
5. Urdhva Dhanurasana (Wheel pose)
Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.
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March 22, 2023