Hey there Yogis!
International Day of Peace, also known as World Peace Day, is observed on September 21st each year. This day was established by the United Nations in 1981 as a global initiative to promote and celebrate peace among nations and people worldwide.
The goal of World Peace Day is to raise awareness about the importance of peace and to encourage individuals, communities, and nations to work towards resolving conflicts and promoting harmony.
The specific date of September 21 was chosen because it coincides with the opening of the United Nations General Assembly, which is held annually in New York City. On this day, the UN encourages nations to observe a global ceasefire and to engage in activities and events that promote peace, such as educational programs, cultural events, and discussions on conflict resolution.
World Peace Day serves as a reminder of the collective commitment to peaceful coexistence, the prevention of conflicts, and the resolution of existing disputes through diplomatic means. It is an opportunity for people around the world to come together and work towards a more peaceful and just world.
I. A quote by Wayne Dyer
"Peace can become a lens through which you see the world.
Be it. Live it. Radiate it out.
Peace is an inside job.” ☮️
II. Savasana
Yoga is a practice that can help promote inner peace and well-being by calming the mind, reducing stress, and fostering a sense of balance and harmony.
While many yoga asanas (postures) can contribute to a sense of peace and tranquility, today we are focusing on Savasana.
Savasana (Corpse Pose) is a relaxation asana where you lie down on your back with your arms and legs extended, palms facing up. It is essential for calming the mind and body.
Some benefits include:
Calms the central nervous system, supporting the digestive and immune systems.
Reduces stress, headaches, fatigue, and anxiety.
Helps lower blood pressure and relieve insomnia.
Encourages presence and a deeper sense of joy.
Promotes spiritual awareness and connection with higher consciousness.
III. "Awake: The Life of Yogananda" | Film
This documentary explores the life and teachings of Paramahansa Yogananda, a spiritual teacher who introduced yoga and meditation to the Western world.
The film tells the story of his life and influence on spirituality, science, and modern yoga practice, combining reenactments, interviews, and real footage.
~ Xoxo
Treelance Yoga
P.S. Share your mindfulness and peaceful journey with us! Tag us on social media @TreelanceYoga — we’d love to celebrate your moments of peace.
Namaste!
